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	<title>7 Articles : Free Articles for Blogs &#38; Websites &#187; Muscle Building</title>
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		<title>Fastest Way To Build Muscle &#8211; Get Trimmed Body</title>
		<link>http://www.7articles.com/health-fitness/muscle-building/86472</link>
		<comments>http://www.7articles.com/health-fitness/muscle-building/86472#comments</comments>
		<pubDate>Tue, 21 Jun 2011 11:11:11 +0000</pubDate>
		<dc:creator>dreaston</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[fastest way to build muscle]]></category>
		<category><![CDATA[way to build muscle]]></category>

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		<description><![CDATA[If you are dreaming for a trimmed body with excellent muscle mass, you need to dedicate some time for training. Healthy lifestyle with good exercising and intake of nutritious diet play key roles in maintaining your body fitness. Today, there are lots of dietary supplements available in market boasting high muscle mass. Before running behind ...]]></description>
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		<title>Top 10 fastest ways to gain weight and build muscle mass</title>
		<link>http://www.7articles.com/health-fitness/muscle-building/86452</link>
		<comments>http://www.7articles.com/health-fitness/muscle-building/86452#comments</comments>
		<pubDate>Tue, 21 Jun 2011 10:29:23 +0000</pubDate>
		<dc:creator>jefferyho31233</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fastest]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[to gain]]></category>
		<category><![CDATA[Top]]></category>
		<category><![CDATA[top 10]]></category>
		<category><![CDATA[top ten]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ways]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[You&#8217;ll find a lot of men and women who are skinny and wish if they could add some weight to their body. It is since skinny bodies don&#8217;t look nice and figure cannot be seen. One more reason is that intelligent dresses do not fit effortlessly and hence you need to try to find other ...]]></description>
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		<title>Six Pack Abdominal Exercises For Trimming Your Waist</title>
		<link>http://www.7articles.com/health-fitness/muscle-building/84504</link>
		<comments>http://www.7articles.com/health-fitness/muscle-building/84504#comments</comments>
		<pubDate>Wed, 15 Jun 2011 12:35:56 +0000</pubDate>
		<dc:creator>jerameythompson</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[exercises for six pack]]></category>
		<category><![CDATA[six pack abdominal exercises]]></category>
		<category><![CDATA[six pack exercises]]></category>

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		<description><![CDATA[For gaining a well built six pack abdomen, you need to have great dedication and patience by following healthy lifestyle. Diet control and daily exercises play vital roles in toning your abdominal core muscles. Practicing abdominal exercises burn excess stomach fat and maintain your body fitness. Smooth functioning of digestive system, attaining right body posture, ...]]></description>
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		<title>Best Creatine Supplement for Body Building</title>
		<link>http://www.7articles.com/health-fitness/muscle-building/80537</link>
		<comments>http://www.7articles.com/health-fitness/muscle-building/80537#comments</comments>
		<pubDate>Tue, 07 Jun 2011 08:55:27 +0000</pubDate>
		<dc:creator>peterfilin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[best creatine supplement]]></category>
		<category><![CDATA[body building supplements]]></category>
		<category><![CDATA[creatine supplement]]></category>
		<category><![CDATA[creatine supplement for body building]]></category>

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		<description><![CDATA[Creatine is made to store energy and it is made by the body. It is made up of three amino acids &#8211; Arginine, Glycine and also Methionine. Our liver has the capacity to combine all the three acids and make creatine. We can also get creatine from our diet or dietary supplements. Creatine usually provides ...]]></description>
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		<title>How to Build Muscle Fast with Heavy Weights</title>
		<link>http://www.7articles.com/health-fitness/muscle-building/78686</link>
		<comments>http://www.7articles.com/health-fitness/muscle-building/78686#comments</comments>
		<pubDate>Wed, 01 Jun 2011 18:09:54 +0000</pubDate>
		<dc:creator>davidjkuehl</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[The absolute most efficient approach to create muscle quick is generally to lift heavy. You need to be selecting a heaviness for the particular actual training that only enables you to perform 3 to six reps. Each time you may do 7 or much more reps, you should raise the excess weight and if you ...]]></description>
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		<title>Things that need to be considered before taking muscle building products</title>
		<link>http://www.7articles.com/health-fitness/muscle-building/78589</link>
		<comments>http://www.7articles.com/health-fitness/muscle-building/78589#comments</comments>
		<pubDate>Wed, 01 Jun 2011 11:53:51 +0000</pubDate>
		<dc:creator>jakejones</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[The men nowadays are usually stylish and are exceptionally considering flaunting a beautiful and also well-maintained entire body. Considering a recently available surge within the interest shown by men near physical exercises plus muscle building training, muscle building diets can be a have got to to nutritional supplement the workouts. The current market is definitely ...]]></description>
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		<title>Best Whey Protein Supplement &#8211; Protein Supplements For Body Builders</title>
		<link>http://www.7articles.com/health-fitness/muscle-building/77276</link>
		<comments>http://www.7articles.com/health-fitness/muscle-building/77276#comments</comments>
		<pubDate>Sat, 28 May 2011 12:54:11 +0000</pubDate>
		<dc:creator>dreaston</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[best whey protein supplement]]></category>
		<category><![CDATA[protein supplement]]></category>
		<category><![CDATA[whey protein supplement]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/muscle-building/77276</guid>
		<description><![CDATA[Whey protein is one among the best used protein supplements by body builders. It is a composition of globular proteins concentrated from whey, a major by-product of cheese production. Studies say that, intake of whey protein helps in reducing the risks of heart diseases and cancer. This mixture of amino acids increases the level of ...]]></description>
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		<title>Omega 3-6-9 Fatty Acid Supplements For Bodybuilding</title>
		<link>http://www.7articles.com/health-fitness/muscle-building/76287</link>
		<comments>http://www.7articles.com/health-fitness/muscle-building/76287#comments</comments>
		<pubDate>Thu, 26 May 2011 06:45:17 +0000</pubDate>
		<dc:creator>jhonnapier</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[omega 3 6 9]]></category>
		<category><![CDATA[omega 3-6-9 fatty acids]]></category>
		<category><![CDATA[omega 3-6-9 supplements]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/muscle-building/76287</guid>
		<description><![CDATA[Omega 3-6-9 fatty acids, belonging to unsaturated fatty acids plays a key role in performing metabolic functions of the body. All these are composed with a carbon-carbon double bond in the n-3 position of their chemical structure. These three poly unsaturated fatty acids are essential for maintaining proper functioning of the body. Out of these ...]]></description>
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		<title>Nitric Oxide Bodybuilding Supplements &#8211; Nitrogen Monoxide Supplement</title>
		<link>http://www.7articles.com/health-fitness/muscle-building/76285</link>
		<comments>http://www.7articles.com/health-fitness/muscle-building/76285#comments</comments>
		<pubDate>Thu, 26 May 2011 06:44:20 +0000</pubDate>
		<dc:creator>jhonnapier</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding supplements]]></category>
		<category><![CDATA[nitric oxide bodybuilding]]></category>
		<category><![CDATA[nitric oxide bodybuilding supplements]]></category>
		<category><![CDATA[nitric oxide supplements]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/muscle-building/76285</guid>
		<description><![CDATA[Nitric oxide, one of the simplest biological molecules is the major building block of your body muscles. It is also known as nitrogen monoxide is a reactive gas produced within the body. It is an important compound needed for easier blood circulation. Studies say that, production of nitric oxide help to a great extend in ...]]></description>
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		<title>Lose Fat And Gain Muscle &#8211; Intelligent Guidance</title>
		<link>http://www.7articles.com/health-fitness/muscle-building/73241</link>
		<comments>http://www.7articles.com/health-fitness/muscle-building/73241#comments</comments>
		<pubDate>Thu, 19 May 2011 11:59:14 +0000</pubDate>
		<dc:creator>drandrewnapier</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[lose fat and build muscle]]></category>
		<category><![CDATA[lose fat and gain muscle]]></category>
		<category><![CDATA[turbulence training program]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/muscle-building/73241</guid>
		<description><![CDATA[Lose fat and build muscle with just 3 short and intense workouts in a week. Sounds weird? Not at all, as this unachievable can be achieved through the able and intelligent guidance of Turbulence Training. Work outs leading to lose fat and gain muscle are gaining popularity in both men and women as extra stubborn ...]]></description>
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