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	<title>7 Articles : Free Articles for Blogs &#38; Websites &#187; Exercise</title>
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		<title>Powerful Methods To A diet In Daily Life</title>
		<link>http://www.7articles.com/health-fitness/exercise/88138</link>
		<comments>http://www.7articles.com/health-fitness/exercise/88138#comments</comments>
		<pubDate>Sun, 26 Jun 2011 02:27:15 +0000</pubDate>
		<dc:creator>alissiahenderson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/exercise/88138</guid>
		<description><![CDATA[We have all seen different kinds of advice concerning dieting from people we all know and others. The awkward aspect is that at times that kind of advice does not fit in very effectively into our lives. Let&#8217;s face it, we are all maxed out when it comes to life, job, family and general day ...]]></description>
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		<title>Transform Your Life With These Fitness Tips for Motivation</title>
		<link>http://www.7articles.com/health-fitness/exercise/83848</link>
		<comments>http://www.7articles.com/health-fitness/exercise/83848#comments</comments>
		<pubDate>Tue, 14 Jun 2011 05:22:28 +0000</pubDate>
		<dc:creator>willieseevers</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet and fitness]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[motivational fitness quote]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/exercise/83848</guid>
		<description><![CDATA[Apparently, many people are looking for fitness tips for motivation, as the web has so much material in this area. We won&#8217;t even get into the weight loss industry on the net. Lots of fitness tips are perfectly sound. Exercise and fitness, however, are practices that everyone has to do on their own. We are ...]]></description>
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		<title>Essential Rules That Are Critical To Your Success If You Are A Newbie Bodybuilder</title>
		<link>http://www.7articles.com/health-fitness/exercise/81599</link>
		<comments>http://www.7articles.com/health-fitness/exercise/81599#comments</comments>
		<pubDate>Fri, 10 Jun 2011 01:00:17 +0000</pubDate>
		<dc:creator>ss1301</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding tips]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/exercise/81599</guid>
		<description><![CDATA[Sometimes captivating because of their physical prowess, bodybuilders have always been liked yet common people have typically stayed away from aspiring to be like them. However, things have changed significantly as obesity takes the world by storm and the health benefits of bodybuilding are coming to light. The following will provide tips on what to ...]]></description>
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		<title>Dancing &#8211; Make Exercise Fun And Get Results!</title>
		<link>http://www.7articles.com/health-fitness/exercise/75168</link>
		<comments>http://www.7articles.com/health-fitness/exercise/75168#comments</comments>
		<pubDate>Tue, 24 May 2011 06:25:54 +0000</pubDate>
		<dc:creator>Michelle Powers</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise fitness videos]]></category>
		<category><![CDATA[fitness videos Dance]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/exercise/75168</guid>
		<description><![CDATA[Following a regular exercise regime is quite difficult for many people as it becomes monotonous and boring. So, if you are one of those people then get dancing! Dancing is not only great exercise, but it stimulates both right and left brain, cleanses your lymphatic sytem, strengthens your immune and kicks up those feel good ...]]></description>
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		<title>How To Lose Leg Fat In Three Simple Steps</title>
		<link>http://www.7articles.com/health-fitness/exercise/72042</link>
		<comments>http://www.7articles.com/health-fitness/exercise/72042#comments</comments>
		<pubDate>Mon, 16 May 2011 20:14:48 +0000</pubDate>
		<dc:creator>Jeremy37dean</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[how to lose thigh fat]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/exercise/72042</guid>
		<description><![CDATA[How to lose thigh fat, before we start I am going to run through the muscle groups we are going to be exercising to get these payoffs, the groups to focus on are; the quadriceps, hamstrings and hip abductors. When it comes to how to lose thigh fat these are the three you need to ...]]></description>
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		<title>Two Fab Workouts For Thighs.</title>
		<link>http://www.7articles.com/health-fitness/exercise/70913</link>
		<comments>http://www.7articles.com/health-fitness/exercise/70913#comments</comments>
		<pubDate>Fri, 13 May 2011 16:25:11 +0000</pubDate>
		<dc:creator>Jeremy37dean</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Two Killer Exercises For Thighs]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/exercise/70913</guid>
		<description><![CDATA[Two Fab Exercises For Thighs. 1. Mini-trampolines are a good weapon and one of the best exercises for thighs. These thigh training programs are going to target two birds with one stone the second muscle group that it is going to target hard is your calves as they will be doing extra stabilizing you on ...]]></description>
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		<title>Fastest Method to Burn Calories</title>
		<link>http://www.7articles.com/health-fitness/exercise/70182</link>
		<comments>http://www.7articles.com/health-fitness/exercise/70182#comments</comments>
		<pubDate>Thu, 12 May 2011 05:42:17 +0000</pubDate>
		<dc:creator>alisiakapunsiak</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[riding bicycle]]></category>
		<category><![CDATA[riding bike]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/exercise/70182</guid>
		<description><![CDATA[You actually burn calories with each and every move you are making, in fact deep breathing can burn calories. One of the best physical exercises to burn calories is usually to ride some sort of bike. Using a bike could possibly burn away more than a thousand calories per hour. It truly is rare to ...]]></description>
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		<title>Resistance Training Benefits You Shouldn&#8217;t Overlook</title>
		<link>http://www.7articles.com/health-fitness/exercise/69561</link>
		<comments>http://www.7articles.com/health-fitness/exercise/69561#comments</comments>
		<pubDate>Tue, 10 May 2011 19:40:38 +0000</pubDate>
		<dc:creator>pcon13</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/exercise/69561</guid>
		<description><![CDATA[This form of exercise, resistance training, can be very beneficial for your health as has been publicly stated for years. This particular exercise program has no unwanted side effects that are typically found with other exercise routines. This article will define several points that should help you understand why resistance training should be incorporated into ...]]></description>
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		<item>
		<title>Run faster with music</title>
		<link>http://www.7articles.com/health-fitness/exercise/68298</link>
		<comments>http://www.7articles.com/health-fitness/exercise/68298#comments</comments>
		<pubDate>Sat, 07 May 2011 07:10:28 +0000</pubDate>
		<dc:creator>jpeteproven</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/exercise/68298</guid>
		<description><![CDATA[There are several things that will determine whether your workouts or weight loss programs will be successful. Without getting too deep in the subject, lets go over something a little bit different. Let&#8217;s see how listening to music affects you! Music makes a lot of things better, workouts routines are no exceptions. So why should ...]]></description>
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		<item>
		<title>Shopping in malls is one of the best types of exercise</title>
		<link>http://www.7articles.com/health-fitness/exercise/63718</link>
		<comments>http://www.7articles.com/health-fitness/exercise/63718#comments</comments>
		<pubDate>Wed, 27 Apr 2011 12:59:15 +0000</pubDate>
		<dc:creator>worldfestival</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[best types of exercise]]></category>

		<guid isPermaLink="false">http://www.7articles.com/health-fitness/exercise/63718</guid>
		<description><![CDATA[In today’s world, the life of an individual is so hectic and busy that they don’t get time to take care of their health. There are various types of exercise which one can get from internet, magazines and other media source. Now a day’s, people are too conscious about their health and want to be ...]]></description>
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